Here’s a Speedy Overview about Side Sleeping

Side Sleeping Overview in 2020

Side sleeping is one of the most common sleeping positions in America, but even still it can be a challenge to find the best mattress for side sleeping. Accordingly to one study as much as 74% of all Americans sleep on their side. And no wonder, as side sleeping is one of the best sleeping positions for relieving pressure points on hips and shoulders. That said, it requires a soft and supportive mattress, which is often difficult to find. Softer mattresses are known to have little support and firm mattresses having lots of support are usually not ideal for relieving pressure points. So what’s the solution to create the best mattress for side sleepers? Find a foam mattress that is soft and supportive at the same time.

If you ask the experts, sleeping on your side is the healthiest of sleeping positions. It has a multitude of health benefits including aligning the spine, shoulders and pelvis which in turn reduce pressure points on the neck and lower back. Sleeping on your side also helps air circulation for people that snore and have sleep apnea. Another notable benefit is the recommendation by the American Pregnancy Association that sleeping on the side is the best position for pregnant women, especially the left side.

If you want the best mattress for side sleepers, you’ll need to invest in a softer feeling, yet supportive mattress. We know this and have specialized in recommending mattresses for side sleepers specifically.

Side Sleepers – What To Know

The most basic factor is pressure alleviation! The second most significant factor is support and in conclusion that the sleeping pad needs to offers a medium measure of body adjusting.

  • Weight alleviation on hips and shoulders
  • Steady arrangement of spine, shoulders and pelvis
  • Medium measure of body adjusting

All mattresses are NOT created equal, so if you are a side sleeper, finding one that will cater to your specific sleeping preference is vital to both your sleep and your overall health. So what is the best type of mattress for side sleepers? How about the one proven to offer 4X better pressure relief than even the most comfortable memory foam mattresses.

Are the health benefits to sleeping on your side – Check Our List

It’s proven in several studies over the years that sleeping on your side is the healthiest sleep position. Experts agree that sleeping on your side is healthier than sleeping on your back or stomach. Some of the most notable health benefits of sleeping on your side include:

    1. Better airway circulations
    2. Spinal alignment
    3. Healthier heart
    4. The best position for pregnant women
    5. Aids digestion
    6. Reduces heartburn
    7. Boosts brain health
    8. Reduces snoring and sleep apnea

 


MATTRESS EXPERT REVIEWS

Mattress Clarity | Nolah Mattress Review
🏆 Most Comfortable Mattress for Side Sleepers 2020
🏆 Best Mattress for Side Sleepers
🏆 Best Cooling Mattress
🏆 Best Soft Mattress
🏆 Top 5 Best Mattresses 2020

 

“Overall I think the mattress is good quality and is great at pressure relief, making it a great choice for side sleepers. I really like the animal protection donation (very unique and cool), though I don’t think that should make/break a mattress purchase, but a good cherry on top for those of you that already are looking to buy Nolah. Overall I think if you’ve made it this far, Nolah is worth a try.”

– JOE AUER (Mattress Clarity)

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Tuck Nolah Mattress Review
🏆 Best Mattress for Hip Pain
🏆 Best Flippable Firmness Mattress
🏆 Best Mattress for People with Scoliosis

 

“ Our review of the Nolah Mattresses found that the AirFoam did a great job hugging our hips and shoulders as we laid on our side, taking any pressure away.  The Nolah Signature 12 had a firmer feel when flipped and give our heavier sleepers excellent support keeping the spine aligned when sleeping on their stomach.  Both mattresses did seem to sleep a bit more cool than a traditional memory foam mattress.”

– Bill Fish (Tuck)

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Sleep Advisor | | Nolah mattress Review
🏆 Best Side Sleeper Mattress 2020
🏆 Best Mattress for Hips and Shoulder Pain 2020
🏆 Best 12 Mattresses  2020
🏆 Highest Rated Soft Mattress  2020
🏆 Highest Rated Bed in a Box  2020

 

“Focused on technology, the founders of Nolah wanted to replace what they saw as outdated memory foam and latex materials. Their 20 years of combined experience in the sleep field led them to creating Nolah Air Foam™, a proprietary material that stays temperature neutral and reduces pressure on hips, shoulders, and backs.”

– Sara Cummings (Sleep Advisor)

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Mattress Advisor | Nolah Mattress Review
🏆 Best Mattress for Side Sleepers 2020
🏆 Best Foam Mattress 2020
🏆 Best Mattress for the Budget
🏆 Best Mattress for People Who Sleep Hot

 

“The Nolah mattress is made with a patent-pending memory foam called AirFoam™. AirFoam™ is a temperature neutral material, meaning it doesn’t trap heat like traditional memory foam. Although it’s technically foam, AirFoam™ has the buoyancy of latex.”

– Kelsey (Mattress Advisor)

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Sleepopolis | Nolah Mattress Review
🏆 Best Mattress for Side Sleeping Couples
🏆 Best Mattress for the Money 2020
🏆 Best Cooling Mattress

 

“On a mission to create “tomorrow’s mattress,” the founders of Nolah decided to ditch the standbys of yore (namely memory foam & latex) and develop a new substance that would best them both. Their solution? The Nolah AirFoam™, a material that mimics the body contouring principles of memory foam, but promises to do so without overheating.”

– Logan Block (Sleepopolis)

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Forbes | Nolah Mattress Review
🏆 Top 5 Side Sleeper Mattresses
🏆 Best Firm Mattress

 

“When it comes to mattress shopping, there are a few important factors to consider: comfort, pressure relief, and back support. Luckily, the Nolah mattresses offer all three. Made with cooling AirFoam, high-resistance foam, and a durable base foam, the Nolah mattresses offer deluxe support so you can spend less time worrying about back pain and more time counting sheep.”

– Forbes Finds (Forbes)

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Sleepcupid | Nolah mattress Review
🏆 #1 Mattress for Side Sleepers

 

“The Nolah feels breathable when you lie on it for the first time, and it stays this way throughout the night. In addition, the pressure-relieving top layer leaves you feeling like you’re floating on a cloud. There are no pressure points and you wake up the next morning pain-free and refreshed. From the first night, it’s very comfortable and requires little adjustment. Temperature regulation is also superior, considering that it doesn’t have any cooling gel or other heat-absorbing chemicals inside of it.”

– Nicole Bradford (Sleep Cupid)

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Mens Journal | Nolah Mattress Review
🏆 Best Cooling Mattress 2020
🏆 Best Mattress You Can Buy Online
“Hot sleepers rejoice: The Signature 12’s four-layer foam sandwich is topped by 2.5 inches of air foam, which the company claims is cooler than pure memory foam builds. With one side firmer than the other, flip it to dial in the right feel.”

 

– Jesse Will (Men’s Journal)

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Apartment Therapy | Nolah Mattress Review
🏆 The Best Mattresses in a Box 2020
🏆 Apartment Therapy’s “Best List 2020”
🏆 Best Cooling Mattress
“Nolah’s claim to fame is its commitment to being the coolest (temperature-wise) mattress out there. Their mattresses are made without viscoelastic chemicals (common in memory foam) that can trap heat—in fact, Nolah mattresses are built to be temperature neutral. Plus, Nolah supports the environment, pledging to adopt one wildlife for every mattress sold—you can even choose which endangered animal you’d like to help as you purchase your mattress!”

 

– Nicole Lund (Apartment Therapy)

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